Mark D. v2:00/r...13 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
117
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,118m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
February 13, 2022 13:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 107 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 97 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 101 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 108 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 107 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 108 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 111 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 113 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 115 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 114 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 119 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 115 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 114 |
| r0m |
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Workout Graph
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