Mark D. 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
349
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 127 |
February 13, 2022 13:59:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 27 | 155 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 142 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 147 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 154 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 28 | 162 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 32 | 173 |
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