Mark D. v4:00/1:00r...8 row
8,088
Meters
36:00.0
Time
2:13.5
Pace
482
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,153 |
| Overall Time | 38:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 131 |
February 15, 2022 21:03:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,088 | 2:13.5 | 147 | 803 | 18 | 136 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 19 | 110 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 18 | 139 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | 140 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 18 | 142 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 20 | 143 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 18 | 140 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 20 | 145 | |
| r: 0:51 | 31 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 18 | 122 | |
| r: 0:50 | 20 | ||||||
| r65 |
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