Mark D. v4:00/1:15r...6 row
8,019m
Meters
34:00.0
Time
2:07.1
Pace
503
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 8,122m |
| Overall Time | 42:39.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 129 |
February 16, 2022 17:01:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,019m | 2:07.1 | 170 | 885 | 21 | 140 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 109 | |
| r: 1:15 | 18m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 139 | |
| r: 1:59 | 16m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 151 | |
| r: 2:02 | 25m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 144 | |
| r: 2:01 | 14m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 161 | |
| r: 1:12 | 20m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 133 | |
| r: 0:10 | 10m | ||||||
| r103m |
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