Mark D. v4:00/0:20r...1 row
796m
Meters
4:00.0
Time
2:30.7
Pace
43
Calories
101
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 809m |
| Overall Time | 4:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 130 |
February 20, 2022 11:52:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 19 | 101 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 101 | |
| r: 0:20 | 13m | ||||||
| r13m |
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Workout Graph
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