Mark D. v30:00/0:51r...2 row
7,292m
Meters
32:00.0
Time
2:11.6
Pace
442
Calories
129
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 7,366m |
| Overall Time | 33:42.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 129 |
February 20, 2022 12:27:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,292m | 2:11.6 | 153 | 827 | 21 | 129 | |
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 22 | 130 | |
| r: 0:51 | 56m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 120 | |
| r: 0:51 | 18m | ||||||
| r74m |
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