Mark D. v4:00/2:31r...22 row
6,174m
Meters
26:00.0
Time
2:06.3
Pace
390
Calories
118
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 7,293m |
| Overall Time | 48:53.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 127 |
February 22, 2022 20:56:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,174m | 2:06.3 | 174 | 897 | 19 | 118 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 18 | 88 | |
| r: 2:31 | 211m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 107 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 116 | |
| r: 1:02 | 36m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 118 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 125 | |
| r: 1:02 | 41m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 126 | |
| r: 1:02 | 41m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 133 | |
| r: 1:02 | 36m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 131 | |
| r: 1:01 | 48m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 127 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 131 | |
| r: 1:01 | 53m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 130 | |
| r: 1:01 | 47m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 131 | |
| r: 1:02 | 48m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 127 | |
| r: 1:01 | 46m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 131 | |
| r: 1:02 | 50m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 125 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 130 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 128 | |
| r: 1:02 | 71m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 128 | |
| r: 1:01 | 35m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 127 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 129 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 127 | |
| r: 0:44 | 11m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 106 | |
| r: 0:19 | 18m | ||||||
| r1,119m |
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