Mark D. v4:00/0:54r...3 row
6,137m
Meters
26:00.0
Time
2:07.0
Pace
389
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 6,194m |
| Overall Time | 28:02.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 128 |
February 25, 2022 20:35:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,137m | 2:07.0 | 170 | 886 | 22 | 157 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 107 | |
| r: 0:54 | 22m | ||||||
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 24 | 169 | |
| r: 0:52 | 18m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 137 | |
| r: 0:16 | 17m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.