Mark D. 20:30 row
4,019m
Meters
20:30.8
Time
2:33.1
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 127 |
March 01, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 4,019m | 2:33.1 | 97 | 635 | 14 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 14 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 14 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 |
| 20:30.0 | 103m | 2:25.6 | 113 | 690 | 12 |
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Workout Graph
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