Mark D. 20:30 row
4,019
Meters
20:30.8
Time
2:33.1
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 127 |
March 01, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,019 | 2:33.1 | 97 | 628 | 215 | 14 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 14 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 14 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 15 |
| 20:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 12 |
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Workout Graph
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