Mark D. 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 129 |
March 04, 2022 13:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 18 | 122 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 124 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 123 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 117 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 117 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 121 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 132 |
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