Mark D. 23:34 row
4,526m
Meters
23:34.7
Time
2:36.2
Pace
240
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 14 |
| Stroke Count | 346 |
| Drag Factor | 128 |
March 05, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 4,526m | 2:36.2 | 92 | 615 | 14 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 15 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 13 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 14 |
| 23:34.0 | 704m | 2:31.9 | 100 | 643 | 14 |
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Workout Graph
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