Mark D. 19:36 row
4,103m
Meters
19:36.3
Time
2:23.3
Pace
230
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 09, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,103m | 2:23.3 | 119 | 708 | 24 | 116 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 113 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 116 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 117 |
| 19:36.0 | 978m | 2:21.1 | 125 | 728 | 24 | 119 |
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