Mark D. 23:08 row
4,513m
Meters
23:08.1
Time
2:33.7
Pace
240
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 127 |
March 10, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 4,513m | 2:33.7 | 96 | 631 | 16 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 16 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 15 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 16 |
| 23:08.0 | 622m | 2:31.1 | 101 | 648 | 17 |
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Workout Graph
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