Mark D. 22:18 row
4,508m
Meters
22:18.6
Time
2:28.4
Pace
245
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 128 |
March 16, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 4,508m | 2:28.4 | 107 | 668 | 14 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 15 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 14 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 14 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 14 |
| 22:18.0 | 480m | 2:23.7 | 118 | 705 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.