Mark D. 40:23 row
8,816
Meters
40:23.4
Time
2:17.4
Pace
512
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 124 |
March 19, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.4 | 8,816 | 2:17.4 | 135 | 760 | 512 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 40:23.0 | 74 | 2:35.4 | 93 | 626 | 4 | 11 |
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Workout Graph
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