Mark D. 45:06 row
9,307m
Meters
45:06.0
Time
2:25.3
Pace
516
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
April 14, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 9,307m | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 45:06.0 | 13m | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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