Mark D. 45:25 row
9,484
Meters
45:25.9
Time
2:23.7
Pace
529
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
May 06, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.9 | 9,484 | 2:23.7 | 118 | 698 | 529 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 45:25.0 | 89 | 2:20.4 | 126 | 576 | 4 | 19 |
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Workout Graph
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