Mark D. 45:25 row
9,484m
Meters
45:25.9
Time
2:23.7
Pace
529
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
May 06, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.9 | 9,484m | 2:23.7 | 118 | 705 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 45:25.0 | 89m | 2:20.4 | 126 | 734 | 19 |
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Workout Graph
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