Mark D. 30:01 row
6,233m
Meters
30:01.3
Time
2:24.4
Pace
404
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
May 18, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,233m | 2:24.4 | 116 | 699 | 22 | 106 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 97 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 103 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 108 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 107 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 110 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 108 |
| 30:01.0 | 1m | 8:20.0 | 3 | 309 | 0 | 108 |
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Workout Graph
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