Mark D. 10000m row
10,000m
Meters
43:09.8
Time
2:09.4
Pace
609
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
June 11, 2022 13:19:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.8 | 10,000m | 2:09.4 | 161 | 854 | 24 | 132 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 116 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 25 | 127 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 | 136 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 133 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 135 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 25 | 134 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 24 | 134 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 25 | 136 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 24 | 134 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 24 | 138 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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