Mark D. 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
43
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 121 |
June 11, 2022 13:25:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 119 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 119 |
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4 Min Warmup/Cool Down
erg.zone