Mark D. 0:09 row
16m
Meters
0:09.0
Time
4:41.2
Pace
1
Calories
79
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 255 |
June 15, 2022 19:23:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.0 | 16m | 4:41.2 | 16 | 354 | 13 | 79 |
| 0:09.0 | 16m | 4:41.2 | 16 | 354 | 13 | 79 |
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