Mark D. v10:00/1:32r...4 row
9,228m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
165
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 9,711m |
| Overall Time | 48:08.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 122 |
June 15, 2022 20:11:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,228m | 2:10.0 | 159 | 847 | 19 | 165 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 165 | |
| r: 1:32 | 18m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 153 | |
| r: 1:33 | 11m | ||||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 18 | 169 | |
| r: 1:31 | 13m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 173 | |
| r: 3:32 | 441m | ||||||
| r483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RANDOM RA rows
erg.zone