Mark D. v10m/5:38r...13 row
5,567m
Meters
22:20.2
Time
2:00.3
Pace
367
Calories
139
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 7,397m |
| Overall Time | 44:05.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 111 |
June 16, 2022 15:45:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,567m | 2:00.3 | 201 | 990 | 24 | 139 | |
| 0:05.5 | 10m | 4:35.0 | 17 | 357 | 32 | 79 | |
| r: 5:38 | 824m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 99 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 124 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 120 | |
| r: 1:02 | 12m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 128 | |
| r: 1:01 | 12m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 125 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 185 | |
| r: 1:02 | 2m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 150 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 152 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 0:32 | 12m | ||||||
| 4 | 125 | ||||||
| r: 3:00 | 450m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 157 | |
| r: 0:59 | 4m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 149 | |
| r: 3:24 | 448m | ||||||
| r1,830m |
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