Mark D. v10m/5:22r...3 row
9,335m
Meters
40:05.1
Time
2:08.8
Pace
576
Calories
133
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,494m |
| Overall Time | 50:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 120 |
June 17, 2022 15:38:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.1 | 9,335m | 2:08.8 | 164 | 863 | 21 | 133 | |
| 0:05.1 | 10m | 4:15.0 | 21 | 372 | 12 | 67 | |
| r: 5:22 | 776m | ||||||
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 22 | 132 | |
| r: 2:03 | 19m | ||||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 21 | 135 | |
| r: 3:05 | 364m | ||||||
| r1,159m |
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