Mark D. v10m/6:16r...10 row
6,997m
Meters
30:05.2
Time
2:08.9
Pace
428
Calories
134
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 8,193m |
| Overall Time | 44:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 120 |
June 18, 2022 09:23:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,997m | 2:08.9 | 163 | 861 | 21 | 134 | |
| 0:05.2 | 10m | 4:20.0 | 20 | 368 | 23 | 68 | |
| r: 6:16 | 758m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 126 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 135 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 131 | |
| r: 2:34 | 21m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 135 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 143 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 136 | |
| r: 2:33 | 12m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 135 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 141 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 135 | |
| r: 2:59 | 405m | ||||||
| r1,196m |
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