Mark D. 10:00 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
123
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 125 |
June 19, 2022 09:56:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 112 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 102 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 109 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 111 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 118 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 121 |
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10 Minute Warmup - Free RowAlong Sessions
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