Mark D. 2:53 row
522m
Meters
2:53.4
Time
2:46.0
Pace
27
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 125 |
June 19, 2022 10:13:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 522m | 2:46.0 | 76 | 562 | 16 | 109 |
| 2:53.4 | 522m | 2:46.0 | 76 | 562 | 16 | 109 |
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4 Min Warmup/Cool Down
erg.zone