Mark D. 21097m row
21,097m
Meters
1:40:15.5
Time
2:22.5
Pace
1196
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1832 |
| Drag Factor | 125 |
June 21, 2022 08:05:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:15.5 | 21,097m | 2:22.5 | 121 | 715 | 18 | 150 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 21 | 125 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 21 | 168 |
| 9:24.8 | 6,000m | 2:21.2 | 124 | 727 | 19 | 162 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 19 | 161 |
| 9:37.6 | 10,000m | 2:24.4 | 116 | 700 | 18 | 165 |
| 9:33.7 | 12,000m | 2:23.4 | 119 | 708 | 18 | 154 |
| 9:30.0 | 14,000m | 2:22.5 | 121 | 716 | 17 | 154 |
| 9:36.8 | 16,000m | 2:24.2 | 117 | 701 | 17 | 159 |
| 9:27.4 | 18,000m | 2:21.8 | 123 | 722 | 17 | 151 |
| 9:53.8 | 20,000m | 2:28.4 | 107 | 668 | 17 | 125 |
| 5:08.3 | 21,097m | 2:20.5 | 126 | 734 | 17 | 128 |
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21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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