Mark D. 2:07 row
344m
Meters
2:07.7
Time
3:05.6
Pace
17
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
| Stroke Count | 26 |
| Drag Factor | 124 |
June 21, 2022 08:09:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 344m | 3:05.6 | 55 | 488 | 13 | 110 |
| 2:07.7 | 344m | 3:05.6 | 55 | 488 | 13 | 110 |
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4 Min Warmup/Cool Down
erg.zone