Mark D. v10m/0:33r...2 row
963m
Meters
4:06.7
Time
2:08.0
Pace
60
Calories
130
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 1,383m |
| Overall Time | 8:59.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 119 |
June 30, 2022 19:25:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.7 | 963m | 2:08.0 | 167 | 873 | 27 | 130 | |
| 0:06.7 | 10m | 5:35.0 | 9 | 332 | 9 | 85 | |
| r: 0:33 | 0m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 132 | |
| r: 4:20 | 420m | ||||||
| r420m |
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