Mark D. v10m/1:36r...4 row
8,827m
Meters
39:04.2
Time
2:12.7
Pace
528
Calories
122
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 9,317m |
| Overall Time | 47:47.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 121 |
July 03, 2022 21:06:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.2 | 8,827m | 2:12.7 | 149 | 814 | 18 | 122 | |
| 0:04.2 | 10m | 3:30.0 | 38 | 430 | 14 | 77 | |
| r: 1:36 | 29m | ||||||
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 18 | 125 | |
| r: 1:31 | 7m | ||||||
| 13:00.0 | 2,993m | 2:10.3 | 158 | 844 | 20 | 125 | |
| r: 1:33 | 11m | ||||||
| 13:00.0 | 2,860m | 2:16.3 | 138 | 775 | 18 | 118 | |
| r: 4:03 | 443m | ||||||
| r490m |
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