Mark D. 21097m row
21,097m
Meters
1:40:58.7
Time
2:23.5
Pace
1188
Calories
112
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 18 |
Stroke Count | 1814 |
Drag Factor | 120 |
July 09, 2022 15:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40:58.7 | 21,097m | 2:23.5 | 118 | 706 | 18 | 112 |
9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 19 | 107 |
9:24.8 | 4,000m | 2:21.2 | 124 | 727 | 18 | 110 |
9:29.3 | 6,000m | 2:22.3 | 121 | 717 | 18 | 118 |
9:37.9 | 8,000m | 2:24.4 | 116 | 699 | 18 | 114 |
9:48.3 | 10,000m | 2:27.0 | 110 | 678 | 17 | 110 |
9:38.8 | 12,000m | 2:24.7 | 116 | 697 | 18 | 111 |
9:40.2 | 14,000m | 2:25.0 | 115 | 694 | 18 | 116 |
9:47.3 | 16,000m | 2:26.8 | 111 | 680 | 17 | 109 |
9:26.0 | 18,000m | 2:21.5 | 124 | 725 | 18 | 113 |
9:21.3 | 20,000m | 2:20.3 | 127 | 735 | 19 | 117 |
5:06.2 | 21,097m | 2:19.5 | 129 | 743 | 19 | 121 |
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21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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