Mark D. v3328m/0:53r...1 row
3,328m
Meters
16:04.0
Time
2:24.8
Pace
186
Calories
164
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 3,336m |
| Overall Time | 16:57.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 122 |
July 09, 2022 16:11:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 3,328m | 2:24.8 | 115 | 696 | 18 | 164 | |
| 16:04.0 | 3,328m | 2:24.8 | 115 | 696 | 18 | 164 | |
| r: 0:53 | 8m | ||||||
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RANDOM RA rows
erg.zone