Mark D. v3328m/0:53r...1 row

3,328m

Meters

16:04.0

Time

2:24.8

Pace

186

Calories

164

Heart Rate

Rest Distance8m
Rest Time0:53.0
Overall Distance3,336m
Overall Time16:57.0
Average Watts115
Calories Per Hour696
Stroke Rate18
Stroke Count290
Drag Factor122

July 09, 2022 16:11:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RANDOM RA rows
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:04.0 3,328m 2:24.8 115 696 18 164
16:04.0 3,328m 2:24.8 115 696 18 164
r: 0:53 8m
r8m

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Workout Graph

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