Mark D. v3328m/0:53r...1 row
3,328m
Meters
16:04.0
Time
2:24.8
Pace
186
Calories
164
Heart Rate
Rest Distance | 8m |
---|---|
Rest Time | 0:53.0 |
Overall Distance | 3,336m |
Overall Time | 16:57.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 18 |
Stroke Count | 290 |
Drag Factor | 122 |
July 09, 2022 16:11:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:04.0 | 3,328m | 2:24.8 | 115 | 696 | 18 | 164 | |
16:04.0 | 3,328m | 2:24.8 | 115 | 696 | 18 | 164 | |
r: 0:53 | 8m | ||||||
r8m |
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