Mark D. 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
47
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 122 |
July 11, 2022 10:23:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 112 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 112 |
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4 Min Warmup/Cool Down
erg.zone