Mark D. 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
46
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 122 |
July 11, 2022 10:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 124 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Min Warmup/Cool Down
erg.zone