Mark D. 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 120 |
July 14, 2022 17:43:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 150 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 150 |
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4 Min Warmup/Cool Down
erg.zone