Mark D. 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
47
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 14, 2022 18:36:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 131 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Min Warmup/Cool Down
erg.zone