Mark D. v10m/6:10r...2 row
6,374m
Meters
30:04.5
Time
2:21.5
Pace
362
Calories
122
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 7,621m |
| Overall Time | 39:22.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 121 |
July 15, 2022 20:31:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,374m | 2:21.5 | 123 | 724 | 18 | 122 | |
| 0:04.5 | 10m | 3:45.0 | 31 | 405 | 13 | 87 | |
| r: 6:10 | 818m | ||||||
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 19 | 123 | |
| r: 3:08 | 429m | ||||||
| r1,247m |
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