Mark D. v10m/0:45r...2 row
6,464m
Meters
32:53.4
Time
2:32.6
Pace
353
Calories
97
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,532m |
| Overall Time | 33:38.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 119 |
August 01, 2022 10:34:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.4 | 6,464m | 2:32.6 | 98 | 638 | 17 | 97 | |
| 0:06.2 | 10m | 5:10.0 | 12 | 340 | 10 | 74 | |
| r: 0:45 | 68m | ||||||
| 32:46.9 | 6,455m | 2:32.3 | 99 | 640 | 18 | 98 | |
| r68m |
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