Mark D. v10m/1:43r...2 row
7,005m
Meters
35:30.9
Time
2:32.0
Pace
384
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 7,077m |
| Overall Time | 37:13.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 120 |
August 04, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.9 | 7,005m | 2:32.0 | 99 | 642 | 18 | 156 | |
| 0:04.9 | 10m | 4:05.0 | 24 | 381 | 12 | 63 | |
| r: 1:43 | 72m | ||||||
| 35:25.4 | 6,999m | 2:31.8 | 100 | 644 | 18 | 157 | |
| r72m |
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