Mark D. v10m/1:45r...2 row
7,949m
Meters
40:06.1
Time
2:31.3
Pace
435
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,956m |
| Overall Time | 41:51.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 120 |
August 05, 2022 21:02:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 7,949m | 2:31.3 | 101 | 647 | 18 | |
| 0:04.1 | 10m | 3:25.0 | 41 | 439 | 15 | |
| r: 1:45 | 7m | |||||
| 40:00.8 | 7,942m | 2:31.1 | 101 | 648 | 19 | |
| r7m |
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