Mark D. v10m/0:38r...2 row
9,162m
Meters
45:12.7
Time
2:28.0
Pace
507
Calories
115
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 9,166m |
| Overall Time | 45:50.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 119 |
August 06, 2022 21:54:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:12.7 | 9,162m | 2:28.0 | 108 | 671 | 18 | 115 | |
| 0:04.7 | 10m | 3:55.0 | 27 | 392 | 13 | 75 | |
| r: 0:38 | 4m | ||||||
| 45:07.5 | 9,153m | 2:27.9 | 108 | 672 | 18 | 116 | |
| r4m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RANDOM RA rows
erg.zone