Mark D. v10m/0:46r...2 row
8,365m
Meters
42:57.5
Time
2:34.0
Pace
457
Calories
107
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 8,367m |
| Overall Time | 43:43.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 120 |
August 07, 2022 13:18:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.5 | 8,365m | 2:34.0 | 96 | 629 | 17 | 107 | |
| 0:05.5 | 10m | 4:35.0 | 17 | 357 | 11 | 58 | |
| r: 0:46 | 2m | ||||||
| 42:51.6 | 8,358m | 2:33.8 | 96 | 630 | 17 | 108 | |
| r2m |
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