Mark D. v10m/0:46r...2 row
9,513m
Meters
45:14.0
Time
2:22.6
Pace
540
Calories
126
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 9,519m |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 119 |
August 09, 2022 20:28:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:14.0 | 9,513m | 2:22.6 | 121 | 714 | 18 | 126 | |
| 0:04.0 | 10m | 3:20.0 | 44 | 450 | 15 | 75 | |
| r: 0:46 | 6m | ||||||
| 45:09.8 | 9,504m | 2:22.5 | 121 | 715 | 18 | 127 | |
| r6m |
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