Mark D. 10:00 row
2,139m
Meters
10:00.0
Time
2:20.2
Pace
121
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 120 |
August 10, 2022 09:44:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 99 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 86 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 90 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 97 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 101 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 123 |
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10 Minute Warmup - Free RowAlong Sessions
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