Mark D. 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
37
Calories
178
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 120 |
August 10, 2022 10:02:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 16 | 178 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 16 | 178 |
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4 Min Warmup/Cool Down
erg.zone