Mark D. v10m/0:33r...2 row
8,419m
Meters
44:38.1
Time
2:39.0
Pace
467
Calories
146
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 8,422m |
| Overall Time | 45:11.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 670 |
| Drag Factor | 118 |
August 18, 2022 19:48:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.1 | 8,419m | 2:39.0 | 87 | 599 | 15 | 146 | |
| 0:04.7 | 10m | 3:55.0 | 27 | 392 | 13 | 73 | |
| r: 0:33 | 3m | ||||||
| 44:32.9 | 8,418m | 2:38.7 | 87 | 601 | 15 | 147 | |
| r3m |
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