Mark D. v10m/0:34r...2 row
9,066m
Meters
45:14.5
Time
2:29.7
Pace
499
Calories
109
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 9,069m |
| Overall Time | 45:48.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 120 |
August 20, 2022 11:45:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:14.5 | 9,066m | 2:29.7 | 104 | 659 | 17 | 109 | |
| 0:05.1 | 10m | 4:15.0 | 21 | 372 | 12 | 84 | |
| r: 0:34 | 3m | ||||||
| 45:09.0 | 9,058m | 2:29.5 | 105 | 660 | 17 | 110 | |
| r3m |
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