Mark D. v10m/0:38r...2 row
3,131m
Meters
15:44.7
Time
2:30.8
Pace
172
Calories
108
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 3,138m |
| Overall Time | 16:22.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 120 |
August 20, 2022 12:04:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.7 | 3,131m | 2:30.8 | 102 | 650 | 17 | 108 | |
| 0:13.0 | 10m | 10:50.0 | 1 | 304 | 9 | 84 | |
| r: 0:38 | 7m | ||||||
| 15:31.0 | 3,121m | 2:29.1 | 105 | 663 | 18 | 109 | |
| r7m |
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