Mark D. v10m/0:35r...2 row
586m
Meters
3:02.2
Time
2:35.4
Pace
31
Calories
99
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 589m |
| Overall Time | 3:37.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 115 |
August 22, 2022 14:49:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.2 | 586m | 2:35.4 | 93 | 620 | 19 | 99 | |
| 0:04.9 | 10m | 4:05.0 | 24 | 381 | 12 | 68 | |
| r: 0:35 | 3m | ||||||
| 2:57.1 | 576m | 2:33.7 | 96 | 631 | 19 | 100 | |
| r3m |
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